Toe Yoga (and more!)
Six of the Acupuncture Meridians circulate through the feet - it's where yin and yang come to the surface of the body and transform into...
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Michelle Racine
Feb 4, 20191 min
Year of the Pig
Tomorrow will mark the new year in the Lunar calendar, also known as Chinese New Year. I didn't realize this, but the date of of Chinese...
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Michelle Racine
Dec 31, 20182 min
Warm up with Turmeric-Ginger Tea
In Chinese medicine, our treatments are guided by Eight Principles of Hot/Cold, Yin/Yang, Interior/Exterior and Excess/Deficiency. These...
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Michelle Racine
Nov 29, 20181 min
Cong Bai for Head Colds
Got the sniffles? Here's a tip to use Chinese Medicine at home. Check your fridge for scallions, also known as spring onions. These...
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Michelle Racine
Nov 12, 20184 min
Getting to the Dentist
I’ve always been apprehensive about going to the dentist. When I was in my early twenties I was diagnosed with TMJ and my dentist put me...
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Michelle Racine
Oct 29, 20182 min
Acupuncture Without Borders
Last weekend I had a wonderful opportunity to participate in a Community Trauma Healing training program provided by Acupuncturists...
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Michelle Racine
Sep 30, 20182 min
Play for Healing
To recreate is : “to give new life or freshness to” Merriam-Webster Dictionary Many years ago I trained as a Recreation Therapist and...
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Michelle Racine
May 19, 20181 min
Sandra Oh On Acupuncture
I’m a big fan of Sandra Oh, as some of you know as I’ve been binge watching Grey’s Anatomy as of late. I’m not surprised at all to learn...
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Michelle Racine
Dec 14, 20172 min
Where are the Scarves? People it's cold!
Three times today I've seen people walking about the streets of Boston as if it wasn't absolutely freezing outside! With temperatures...
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michelle4acu
Dec 2, 20163 min
Winter Wonderland Invites Warming Foods
As I sit down to my lunch of sweet potato bean stew, I pause to acknowledge how much I love the warming foods of winter. Nourishing...
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Michelle Racine
Nov 4, 20161 min
Tai Chi for the Win
Tai chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of...
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Michelle Racine
Oct 1, 20163 min
Fall Transitions
With the fall equinox, the days become shorter as we prepare to move into the strongest yin aspect of the Five Elements in Chinese...
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