Toe Yoga (and more!)
Six of the Acupuncture Meridians circulate through the feet - it's where yin and yang come to the surface of the body and transform into...
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Michelle Racine
- Feb 4, 2019
- 1 min
Year of the Pig
Tomorrow will mark the new year in the Lunar calendar, also known as Chinese New Year. I didn't realize this, but the date of of Chinese...
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Michelle Racine
- Dec 31, 2018
- 2 min
Warm up with Turmeric-Ginger Tea
In Chinese medicine, our treatments are guided by Eight Principles of Hot/Cold, Yin/Yang, Interior/Exterior and Excess/Deficiency. These...
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Michelle Racine
- Nov 29, 2018
- 1 min
Cong Bai for Head Colds
Got the sniffles? Here's a tip to use Chinese Medicine at home. Check your fridge for scallions, also known as spring onions. These...
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Michelle Racine
- Nov 12, 2018
- 4 min
Getting to the Dentist
I’ve always been apprehensive about going to the dentist. When I was in my early twenties I was diagnosed with TMJ and my dentist put me...
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Michelle Racine
- Oct 29, 2018
- 2 min
Acupuncture Without Borders
Last weekend I had a wonderful opportunity to participate in a Community Trauma Healing training program provided by Acupuncturists...
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Michelle Racine
- Sep 30, 2018
- 2 min
Play for Healing
To recreate is : “to give new life or freshness to” Merriam-Webster Dictionary Many years ago I trained as a Recreation Therapist and...
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Michelle Racine
- May 19, 2018
- 1 min
Sandra Oh On Acupuncture
I’m a big fan of Sandra Oh, as some of you know as I’ve been binge watching Grey’s Anatomy as of late. I’m not surprised at all to learn...
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Michelle Racine
- Dec 14, 2017
- 2 min
Where are the Scarves? People it's cold!
Three times today I've seen people walking about the streets of Boston as if it wasn't absolutely freezing outside! With temperatures...
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michelle4acu
- Dec 2, 2016
- 3 min
Winter Wonderland Invites Warming Foods
As I sit down to my lunch of sweet potato bean stew, I pause to acknowledge how much I love the warming foods of winter. Nourishing...
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Michelle Racine
- Nov 4, 2016
- 1 min
Tai Chi for the Win
Tai chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of...
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Michelle Racine
- Oct 1, 2016
- 3 min
Fall Transitions
With the fall equinox, the days become shorter as we prepare to move into the strongest yin aspect of the Five Elements in Chinese...
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