To recreate is : “to give new life or freshness to” Merriam-Webster Dictionary Many years ago I trained as a Recreation Therapist and...

As I sit down to my lunch of sweet potato bean stew, I pause to acknowledge how much I love the warming foods of winter. Nourishing...

With the fall equinox, the days become shorter as we prepare to move into the strongest yin aspect of the Five Elements in Chinese...