September 30, 2018

To recreate is : “to give new life or freshness to” 
Merriam-Webster Dictionary

Many years ago I trained as a Recreation Therapist and worked with people needing emotional support to reconnect with activities they love as a path of healing. Recreation, leisure and play...

December 2, 2016

As I sit down to my lunch of sweet potato bean stew, I pause to acknowledge how much I love the warming foods of winter. Nourishing ourselves with food is a fundamental choice we make that directly supports our health and well-being. Gu Qi (pronounced goo-chee) is the...

October 1, 2016

With the fall equinox, the days become shorter as we prepare to move into the strongest yin aspect of the Five Elements in Chinese Medicine. Seeds planted in the spring grow and develop through the warm summer months and become nourishment in mid-autumn. We witness the...

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Long Block Building  

16 Franklin Street
Downtown Exeter, NH 

©2016-2020 by Michelle Racine, LAc, MAOM, LMT